I have been working out by following the workout menu in the book whose name is heyatore ("heya" means "room," and "tore" means "training" in short. So, it's "training in room" both together.)
The book contains the workout programs for 2 weeks, 1 month, 3 months, up to 6 months.
You have to workout every couple days depends on which month you are.
Because it was good amount of workout, I could finish the 6 months program without any hustles. I started the 6 months program on beginning of January 2016 and finished it in the end of June.
However, the book has the maximum 6 months workout program, but nothing after 6 months (T T)
I did not know what to do, but I found there was the heyatore book for 12 months when I was
browsing internet. So, I bought that too.
When I was reading through the heyatore book for 12 months, I found the Q and A that had my question too.
Q. What if I complete the all 12 months workout program in the book?
A. Add more sets for the each menu.
You have to workout every couple days depends on which month you are.
Because it was good amount of workout, I could finish the 6 months program without any hustles. I started the 6 months program on beginning of January 2016 and finished it in the end of June.
However, the book has the maximum 6 months workout program, but nothing after 6 months (T T)
I did not know what to do, but I found there was the heyatore book for 12 months when I was
browsing internet. So, I bought that too.
