[Android Application] 30 Day Squat Challenge

[30 Day Squat Challenge]
https://play.google.com/store/apps/details?id=com.teerstudios.squatchallenge&hl=en

Squat is very good exercise; it does not require any equipment nor much space to do.
You maybe able to start even right there, right now.

This is the application I installed to help myself doing the squat exercises.
It is very simple and easy to use.

Now, I am on my 9th day, and it has been like below.

Day 1 - 50 squats (OK, it's not too bad.)
Day 2 - 55 squats (Alright. It's just 5 more than yesterday. I can do this.)
Day 3 - 60 squats (Hey, my thighs are getting muscle-ache. I can still do 60 of it though.)
Day 4 - Rest (REALLY!? *I deeply appreciated to this application to give me the day off from the bottom of my heart because I did not expecting it.)
Day 5 - 70 squats (I am back in track now. I feel like my muscle got recovered.)
Day 6 - 75 squats (I knew this was coming. Just plus 5 more than yesterday, right?)
Day 7 - 80 squats (Breathing is important. Inhaling to bending down & exhaling to coming back straight posture.)
Day 8 - Rest (YES! So, I get 1 day rest every 4 days?)
Day 9 - 100 squats (WHAT!? It was 80 squats the day before yesterday!!!)

According to some websites, 15 squats can build the same amount of the muscles as doing 500 abs exercise. So, it's not only me who choose doing squats rather than abs, isn't it?

Don't Drive and INGRESS

INGRESS is an interesting smartphone game and I have been playing months now. What is INGRESS? Here's a wiki. Ingress (game) via Wikipedia https://en.wikipedia.org/wiki/Ingress_(game) Players have to move around their towns for this game, so some players walk, another players use their bikes, and others drive. But you have to be very careful when you play this game and drive your car at the same time. When you get caught by watching smartphone while your are driving, you will get 1 penalty point on your driver's license and also the ticket cost you 6,000 yen. How do I know about it?

[PolitiC@Nippon] Ryukougo Taisho 2016: Japan’s Most Vogue Words of the Year

Ryukougo Taisho is one of the unique events of Japan. In the end of the year, they choose the buzzing words that everyone is using them in common during the year from TV shows, dramas, news, so on. (Sometime, it's not really used in common, but they pick those words anyway.) Last year, they chose some words from from politic, such as Abe Seiji wo Yurasanai (or "We won't tolerate Abe's politics") SEALDs, the "youth (well, there are some young folks but mostly old folks in their 60s and 70s) group" going against to Abe's politics) and so on. Ref: [Ryukougo Taisho 2015: Japan's Most Vogue Words of the Year] http://www.mtv81.com/features/specials/ryukougo-taisho-2015-japans-most-vogue-words-of-the-year/ This year, one of the words they choose is:

Blogs and AdSense (2)

Blogs and AdSense http://itoshunsuke.blogspot.jp/2015/07/blogs-and-adsense.html When I see my Adsense page today, I see some numbers!! *Yay* Last time I open this page after years about 10 days ago, I found that I had made only 78 yen, and other numbers on the list were zero yen. But now, I see "+224 yen!!" This is GOOD. I will donate whatever I make from my blogs to the city of Miyako. Then, hopefully the city of Miyako will let people know by saying "The blogger, Ito Shunsuke, from Miyako has donated 10,000 yen!!" on city paper. So, I will get more traffic, and it will make even more money. Then, I probably can donate 100,000 yen next year, and 1,000,000 yen for the following year, so on. When it reach to 10,000,000 yen, I will say *LOL*

Ito Shunsuke

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