[Android Application] 30 Day Squat Challenge

[30 Day Squat Challenge]
https://play.google.com/store/apps/details?id=com.teerstudios.squatchallenge&hl=en

Squat is very good exercise; it does not require any equipment nor much space to do.
You maybe able to start even right there, right now.

This is the application I installed to help myself doing the squat exercises.
It is very simple and easy to use.

Now, I am on my 9th day, and it has been like below.

Day 1 - 50 squats (OK, it's not too bad.)
Day 2 - 55 squats (Alright. It's just 5 more than yesterday. I can do this.)
Day 3 - 60 squats (Hey, my thighs are getting muscle-ache. I can still do 60 of it though.)
Day 4 - Rest (REALLY!? *I deeply appreciated to this application to give me the day off from the bottom of my heart because I did not expecting it.)
Day 5 - 70 squats (I am back in track now. I feel like my muscle got recovered.)
Day 6 - 75 squats (I knew this was coming. Just plus 5 more than yesterday, right?)
Day 7 - 80 squats (Breathing is important. Inhaling to bending down & exhaling to coming back straight posture.)
Day 8 - Rest (YES! So, I get 1 day rest every 4 days?)
Day 9 - 100 squats (WHAT!? It was 80 squats the day before yesterday!!!)

According to some websites, 15 squats can build the same amount of the muscles as doing 500 abs exercise. So, it's not only me who choose doing squats rather than abs, isn't it?

I got banned from facebook AGAIN for a week.

Facebook banned me of posting and sharing on timeline, sending messages, and like button for any post for a week. Right now, what I can do on facebook is only to login. 　　　　　 I asked what I did wrong to get banned to the help desk, but they have not replied me anything yet. 　 What I did right before I had got banned was re-activating one of my pages about discussing the differences between the facts and the fake news on fake medias. 　　 Well, these are my new pages: Please give your "like" on my pages. You will be receiving tons of update (since those pages are updated by bots) from the pages, but you can hide them too.

Blogs and AdSense (2)

Blogs and AdSense http://itoshunsuke.blogspot.jp/2015/07/blogs-and-adsense.html When I see my Adsense page today, I see some numbers!! *Yay* Last time I open this page after years about 10 days ago, I found that I had made only 78 yen, and other numbers on the list were zero yen. But now, I see "+224 yen!!" This is GOOD. I will donate whatever I make from my blogs to the city of Miyako. Then, hopefully the city of Miyako will let people know by saying "The blogger, Ito Shunsuke, from Miyako has donated 10,000 yen!!" on city paper. So, I will get more traffic, and it will make even more money. Then, I probably can donate 100,000 yen next year, and 1,000,000 yen for the following year, so on. When it reach to 10,000,000 yen, I will say *LOL*

Portals in Miyako (1)

By playing INGRESS, the smartphone game, sometime it takes me to the places of cultural significance, such as public art, landmarks, monuments, etc. where I have never been or seen even in Miyako, my hometown. 　 I have been taking some pictures of those portals, so I would like to introduce them briefly with map link. Some of them are not registered as the portals yet, but I had sent the request to INGRESS when I took the pictures. 1. Suidou Kouen (Water Line Park) [Portal Requesting Now] Map: https://goo.gl/maps/jAZRP This park had opened in June 4th in 1993. You can walk not only behind the water fall, but also in the water with bear foot. So, it's nice place to "chill out" literally. 2. Suijin-hi (Stele of the Water God) [Portal] Map: https://goo.gl/maps/jAZRP Next to the Suidou Kouen (Water Line Park,) there is Miyako Water Line Management Office. When this Office opened, they made this stele. In front of thi...

Ito Shunsuke

Search This Blog